The Weekend Warrior Monthly Training Membership provides monthly training programs focused on total body fitness and athleticism. Clients participating in this program can expect to increase overall fitness, gain strength, decrease body fat, improve athleticism and add muscle in the right places with a high emphasis on core strength. The Weekend Warrior Monthly Training Program is a 3 Day per week strength and conditioning program with 1 bonus day (maximum of 4 training sessions per week) which is designed to help you move, look and feel like an athlete.
Depth Training is now bringing our high-quality training programs online for both our fitness clients and athletes! You can now utilize DEPTH quality programming and coaching from anywhere with accessible high-quality strength and fitness programs to help realize YOUR potential online. Depth Training is a fitness centre & rehab clinic focused on helping you achieve your personal goals. Whether you’re trying to get to the next level athletically, get in the best shape of your life, or recover from an injury, we have a program or treatment approach designed for you.
This program is for everyday people who are looking to get back into the gym to help improve their health, fitness and physical performance which will allow them to feel better about their body, improve athletic ability and sport performance and help reduce injury risk during every day activities.
This is an inclusive training program which includes dynamic warm-ups, strength and power exercises, core strength and cardiovascular fitness.